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Detecting Nutritional Deficiencies

We get it. You're busy. You're constantly on the move and have somewhere to be at all times. There's just so much to do that eating a proper meal is not your top priority. But, eating at relatively the same time every day and setting time aside to eat doesn't have to be the top priority but a priority.

Not eating properly and having less than normal eating patterns/times can lead to vitamin deficiencies. So what can you do to help get the vitamins you need? First thing you should do is know what to look for. Using this handy chart below, can you figure out what you're lacking?



Now that you've determined what your problem area is, you can start tackling the issue and start getting healthy! But do keep in mind that it's going to take a lot more than just taking vitamins to stay healthy. What you should really do is to try to have that proper meal at around the same times every day. Your health and body are important and it is always ok to take care of yourself.

For more information, visit PositiveMed.Com.



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